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	<title>Ignite Your Metabolism &#187; weightloss</title>
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		<title>Sleep, Weight Loss and the Hormone Leptin</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep and Weight Loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Research has shown that leptin, a hormone which regulates appetite, can be affected by lack of sleep. When levels of leptin are high, they trigger a feeling of fullness; Once leptin decreases, you start to feel hungry again. Experts suggest that the lower hormone levels of leptin can be caused by sleep deprivation leading to [...]]]></description>
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		<title>Ditch the Diet Soda</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/diet-soda-fat-loss-tips/ditch-the-diet-soda.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/diet-soda-fat-loss-tips/ditch-the-diet-soda.html#comments</comments>
		<pubDate>Wed, 26 Mar 2008 00:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wu-yi tea]]></category>

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		<description><![CDATA[Why should you ditch the Diet Soda?  Here’s why: Recent research is showing that artificial sweeteners in soda may interfere with your body’s ability to estimate how many calories you’ve ingested.  This is turn make you eat more than you need. 
In a new rat study, animals that ate artificial sugar consumed more [...]]]></description>
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