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	<title>Ignite Your Metabolism &#187; Sleep and Your Metabolism</title>
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		<title>Sleep and Your Metabolism &#8211; Part 2</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-2.html</link>
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		<pubDate>Mon, 02 Feb 2009 17:52:14 +0000</pubDate>
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				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Sleep and Your Metabolism]]></category>

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		<description><![CDATA[Ultimately, it’s a question of balance.  Naturally, if you’re willing to exercise, and your doctor agrees that it’s healthy for you to do that, then you’re not going to get fit by sleeping instead of exercising.  
Yet with that being said, if you steal time away from your sleep/rest in order to exercise, [...]]]></description>
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		<title>Sleep and Your Metabolism &#8211; Part 1</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-1.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-1.html#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:29:14 +0000</pubDate>
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				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Sleep and Your Metabolism]]></category>

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		<description><![CDATA[Sleep and Your Metabolism &#8211; Part 1
This is a toughy.  Most of us don’t have as much control over the amount that we sleep as we should.  Work, family, education, housekeeping, and so many other tasks can literally prevent us from getting the amount of sleep that we need.
However, as the experts tell [...]]]></description>
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