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	<title>Ignite Your Metabolism &#187; Sleep and Weight Loss</title>
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		<title>Sleep and Losing Weight Go Hand in Hand</title>
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		<pubDate>Fri, 20 Jun 2008 15:11:54 +0000</pubDate>
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		<description><![CDATA[Trying to fit exercise in our life can be quite challenging  Our jobs and our family can interrupt our sleep pattern.  You wind up going to sleep later and getting less sleep per night.  You try and arrange for your gym or activity early in the morning, and yet you feel like [...]]]></description>
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