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	<title>Ignite Your Metabolism &#187; leptin</title>
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		<title>Sleep, Weight Loss and the Hormone Leptin</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html</link>
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		<pubDate>Sat, 21 Jun 2008 15:52:16 +0000</pubDate>
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				<category><![CDATA[Sleep and Weight Loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[Research has shown that leptin, a hormone which regulates appetite, can be affected by lack of sleep. When levels of leptin are high, they trigger a feeling of fullness; Once leptin decreases, you start to feel hungry again. Experts suggest that the lower hormone levels of leptin can be caused by sleep deprivation leading to [...]]]></description>
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