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	<title>Ignite Your Metabolism &#187; Gain Health Benefits from Losing Weight</title>
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		<title>Five Reasons Why You Will Gain Health Benefits From Losing Weight and Food Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html</link>
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		<pubDate>Thu, 08 May 2008 15:31:20 +0000</pubDate>
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				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Gain Health Benefits from Losing Weight]]></category>

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		<description><![CDATA[Here are health tips Courtesy of the ADA
Are there easy tips and tricks to help gain health benefits from Losing Weight?
1.  Frozen vegetables store much better than finding mushy vegetables in your crisper drawer because you didn&#8217;t have time to make them or you just forgot they were there.
2.  Did you know that [...]]]></description>
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