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	<title>Ignite Your Metabolism &#187; Avoid Bingeing to Lose Weight</title>
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		<title>Seven Quick Weight Loss Tips and Avoiding Bingeing on Sweets</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/seven-quick-weight-loss-tips-and-avoiding-bingeing-on-sweets.html</link>
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		<pubDate>Sat, 10 May 2008 12:34:12 +0000</pubDate>
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				<category><![CDATA[Binge Eating Tips]]></category>
		<category><![CDATA[Avoid Bingeing to Lose Weight]]></category>

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		<description><![CDATA[Here are tipsto avoiding bingeing on sweets Courtesy of the ADA
Are there any easy and quick weight loss tips to help me lose weight and avoid bingeing on sweets?
1.  If you love your sweets, have a lean salad for lunch or dinner and save the meal&#8217;s calories for a full dessert.  Do this [...]]]></description>
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