Seven Smash Fast Tips for Rapid Weight Loss and Eating Healthy

Here are healthy tips Courtesy of the ADA

Are there any easy rapid weight loss tips to help me lose weight faster and eat healthier? I eat healthy but still overweight.

1. Many healthy eaters skip meals, especially breakfast. If you diet by day, you will most likely binge at night. Eating even a small meal at breakfast sparks your metabolism.

2. Don’t eat unconsciously. You can easily much 600 calories of pretzels, popcorn, cereal without even realizing it. Don’t get mesmerized by TV and forget you are eating and tasting every bite.

3. If you are eating pasta like crazy, try and eat only 1 cup and add plenty of green veggies.

4. Try and avoid supersize bagels. They can contain 400-500 calories and that doesn’t even include what you put on the bagel. If you really want a bagel, eat the miniature bagel instead.

5. Look at the nutrition facts on the label of your foods. Don’t ignore the “serving size” and just pretend eating the more of the food won’t contain extra calories.

6. Nuts are healthy but dense with calories. Don’t just snack in front of the TV. Put the bowels away and use nuts as a garnish rather than a snack.

7. Do you think all energy bars and fruit smoothies are low-cal? Think again and look at the nutrition panel.

Watch for more Diet Tips. Always consult your doctor when changing your eating habits or starting a diet.