Five Fat Smashing Tips For Eating More Veggies

Here are fat smashing tips Courtesy of the ADA

Are there easy tips to help me lose weight faster with Veggies?

1. Instead of a soda or Diet soda at 3 PM, have a V8 or tomato juice. It’s healthier and more filling

2. Make your vegetables taste better. You can drizzle maple syrup over carrots or sweet potatoes or add onions or chopped nuts to green beans. Be creative.

3. Do you like beans? Mix 3 different types of beans with some diet Italian dressing. Then save and eat this all week. Tastes good and great fiber content.

4. Vegetable soup also counts as a vegetable. Try not to have too much pasta in your vegetable soup.

5. Rediscover the great taste of sweet potato. Believe it or not, sweet potato is healthier and doesn’t contain more calories than a regular potato. 1 small sweet potatoe has 54 calories, while a small regular potato contains 57 calories.

Watch for more Diet Tips. Always consult your doctor when changing your eating habits or starting a diet.