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	<title>Ignite Your Metabolism &#187; Weight Loss Tips</title>
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		<title>Seven Nutrition Info Tips for Rapid Weight Loss and Low-Cal Healthy Dinner</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-nutrition-info-tips-for-rapid-weight-loss-and-low-cal-healthy-dinner.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-nutrition-info-tips-for-rapid-weight-loss-and-low-cal-healthy-dinner.html#comments</comments>
		<pubDate>Tue, 20 May 2008 13:32:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Rapid Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=21</guid>
		<description><![CDATA[Here are low cal healthy dinner tips Courtesy of the ADA
Are there any easy nutrition info weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don&#8217;t want to cook? 
1.  You can make a smoothie with 1% or fat-free milk, frozen fruit and even adding wheat [...]]]></description>
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		<title>Six Nutrition Tips for Healthy Weight Loss and Low-Cal Healthy Dinners</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-nutrition-tips-for-healthy-weight-loss-and-low-cal-healthy-dinners.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-nutrition-tips-for-healthy-weight-loss-and-low-cal-healthy-dinners.html#comments</comments>
		<pubDate>Sun, 18 May 2008 21:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=26</guid>
		<description><![CDATA[Here are low cal healthy dinner tips Courtesy of the ADA
Are there any easy weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don&#8217;t want to cook? 
1.  Take a prebagged salad and top it with canned tunna, grape tomatoes, shredded low fat cheese and low [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six Important Diet Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-important-diet-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-important-diet-tips.html#comments</comments>
		<pubDate>Fri, 16 May 2008 19:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Important Diet Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=25</guid>
		<description><![CDATA[Here are diet tips Courtesy of the ADA
If you only had to make 1 Diet change Now, What should you do?
** Add at least 1 fruit or veggie daily.  As you get comfortable with that, you would want to add an extra serving until you reach 8-10 servings a day.  Remember, most of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Smash Fast Tips for Rapid Weight Loss and Eating Healthy</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-smash-fast-tips-for-rapid-weight-loss-and-eating-healthy.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-smash-fast-tips-for-rapid-weight-loss-and-eating-healthy.html#comments</comments>
		<pubDate>Wed, 14 May 2008 20:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Smash Fast Tips for Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=24</guid>
		<description><![CDATA[Here are healthy tips Courtesy of the ADA
Are there any easy rapid weight loss tips to help me lose weight faster and eat healthier? I eat healthy but still overweight.
1.  Many healthy eaters skip meals, especially breakfast.  If you diet by day, you will most likely binge at night.  Eating even a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Reasons Why You Will Gain Health Benefits From Losing Weight and Food Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html#comments</comments>
		<pubDate>Thu, 08 May 2008 15:31:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Gain Health Benefits from Losing Weight]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=20</guid>
		<description><![CDATA[Here are health tips Courtesy of the ADA
Are there easy tips and tricks to help gain health benefits from Losing Weight?
1.  Frozen vegetables store much better than finding mushy vegetables in your crisper drawer because you didn&#8217;t have time to make them or you just forgot they were there.
2.  Did you know that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Why You Will Gain Health Benefits By Exercising</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-by-exercising.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-by-exercising.html#comments</comments>
		<pubDate>Tue, 06 May 2008 21:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Gain Health Benefits]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=19</guid>
		<description><![CDATA[Here are exercising tips Courtesy of the ADA
Are there easy tips and tricks to losing weight by exercising?
1.  Overeating is not a side effect of exercising.  Vigorous exercise is not going to stimulate you to overeat.  You may want to drink more water, but not overeat.  Usually it is just the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five More Health Benefits To Losing Weight</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-more-health-benefits-to-losing-weight.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-more-health-benefits-to-losing-weight.html#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=15</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help get health benefits from Losing Weight?
1.  If you haven&#8217;t eating in 3 or 4 hours, your blood glucose levels are probably dropping and that&#8217;s why you are feeling wiped out.  Eating a small amount of nutrient-dense food like yogurt, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Health Benefits To Losing Weight</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-health-benefits-to-losing-weight.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-health-benefits-to-losing-weight.html#comments</comments>
		<pubDate>Thu, 24 Apr 2008 13:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=14</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help get health benefits from Losing Weight?
1.  Fat-free is not always your best bet.  There has been research that found none of the lycopene or beta-carotene that help fight cancer and heart diseae is absorbed from fat-free dressings or fat-free [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-health-benefits-to-losing-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Free Diet Tips To Lose Weight Fast</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-free-diet-tips-to-lose-weight-fast.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-free-diet-tips-to-lose-weight-fast.html#comments</comments>
		<pubDate>Tue, 22 Apr 2008 16:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=13</guid>
		<description><![CDATA[Here are losing weight tips Courtesy of the ADA
Are there easy tips to help me lose weight faster?
1.  Look at what you are eating.  Put the foods on your plate instead of easting out of a jar or bag.
2.  Juice has many calories.  It is better to eat the fruit then [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Fat Smashing Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-fat-smashing-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-fat-smashing-tips.html#comments</comments>
		<pubDate>Wed, 16 Apr 2008 20:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=10</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy fat smash tips to help me lose weight faster?
1.  If you must have juice, dilute with water.
2.  Eat mostly veggies for lunch and add protein to help fill you up.
3.  Instead of eating out, eat at home.  Don&#8217;t have much time, you [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-fat-smashing-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Diet and Weight Loss Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-diet-and-weight-loss-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-diet-and-weight-loss-tips.html#comments</comments>
		<pubDate>Sat, 12 Apr 2008 01:08:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=8</guid>
		<description><![CDATA[Here are Weightloss  tips Courtesy of the ADA
Are there easy diet tips to help me lose weight quicker?
1.  Do you think you can use mustard instead of mayo.  Even if you use low calorie mayo, mustard doesn&#8217;t have many calories period.  1 Tbl mustard approx. contain 11-14 calories, depending on the [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-diet-and-weight-loss-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Free Diet Weight Loss Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-free-diet-weight-loss-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-free-diet-weight-loss-tips.html#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=7</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help me cut down on calories?
1.  Are you eating out?  Eat half and save the rest for later or the next day.  Did you know a typical restaurant lunch or dinner can be 1,000 to 2,000 calories.  This [...]]]></description>
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