Sleep, Weight Loss and the Hormone Leptin
Written by adminResearch has shown that leptin, a hormone which regulates appetite, can be affected by lack of sleep. When levels of leptin are high, they trigger a feeling of fullness; Once leptin decreases, you start to feel hungry again. Experts suggest that the lower hormone levels of leptin can be caused by sleep deprivation leading to [...]
Sleep and Losing Weight Go Hand in Hand
Written by adminTrying to fit exercise in our life can be quite challenging Our jobs and our family can interrupt our sleep pattern. You wind up going to sleep later and getting less sleep per night. You try and arrange for your gym or activity early in the morning, and yet you feel like [...]