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	<title>Ignite Your Metabolism &#187; Fat Loss Tricks</title>
	<atom:link href="http://www.fatlosstricks.com/category/fat-loss-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fatlosstricks.com</link>
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		<title>Introduction to Your Metabolism</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/introduction-to-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/introduction-to-your-metabolism.html#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tricks]]></category>
		<category><![CDATA[Introduction to Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=126</guid>
		<description><![CDATA[Introduction
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.  
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.  
Doctors, too, [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/introduction-to-your-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 05:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat and New Research]]></category>
		<category><![CDATA[weight loss schedule]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=84</guid>
		<description><![CDATA[2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat
There is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!
1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/2-easy-ways-to-motivate-yourself-to-get-rid-of-belly-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep, Weight Loss and the Hormone Leptin</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep and Weight Loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=39</guid>
		<description><![CDATA[Research has shown that leptin, a hormone which regulates appetite, can be affected by lack of sleep. When levels of leptin are high, they trigger a feeling of fullness; Once leptin decreases, you start to feel hungry again. Experts suggest that the lower hormone levels of leptin can be caused by sleep deprivation leading to [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-weight-loss-and-the-hormone-leptin.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Losing Weight Go Hand in Hand</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-and-losing-weight-go-hand-in-hand.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/sleep-and-weight-loss/sleep-and-losing-weight-go-hand-in-hand.html#comments</comments>
		<pubDate>Fri, 20 Jun 2008 15:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=38</guid>
		<description><![CDATA[Trying to fit exercise in our life can be quite challenging  Our jobs and our family can interrupt our sleep pattern.  You wind up going to sleep later and getting less sleep per night.  You try and arrange for your gym or activity early in the morning, and yet you feel like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Micronutrients that can burn fat</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/micronutrients-that-can-burn-fat.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/micronutrients-that-can-burn-fat.html#comments</comments>
		<pubDate>Thu, 19 Jun 2008 00:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat and New Research]]></category>
		<category><![CDATA[burn fat]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=37</guid>
		<description><![CDATA[There are certain micronutrients that activates cells to release your 99% of the trapped fats.
New research that reveals foods that automatically can melt that stubborn fat quickly.
Scientists have considered fat cells should be just a bit more, then physiologically and active storage places that act just for those extra calories.  Recently there has been [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/micronutrients-that-can-burn-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Nutrition Info Tips for Rapid Weight Loss and Low-Cal Healthy Dinner</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-nutrition-info-tips-for-rapid-weight-loss-and-low-cal-healthy-dinner.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-nutrition-info-tips-for-rapid-weight-loss-and-low-cal-healthy-dinner.html#comments</comments>
		<pubDate>Tue, 20 May 2008 13:32:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Rapid Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=21</guid>
		<description><![CDATA[Here are low cal healthy dinner tips Courtesy of the ADA
Are there any easy nutrition info weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don&#8217;t want to cook? 
1.  You can make a smoothie with 1% or fat-free milk, frozen fruit and even adding wheat [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-nutrition-info-tips-for-rapid-weight-loss-and-low-cal-healthy-dinner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress, Weight loss, Sleep and Roses</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/roses-and-weight-loss/stress-weight-loss-sleep-and-roses.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/roses-and-weight-loss/stress-weight-loss-sleep-and-roses.html#comments</comments>
		<pubDate>Tue, 20 May 2008 02:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Roses and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=29</guid>
		<description><![CDATA[
Roses are surely beautiful and have been used throughout history to boost the immune system, smooth skin, get rid of toxins and even soothe your irritability and insomnia.  
It now appears scientific research is confirming that, whether you get the benefits of roses from tea, oil or pill form, different parts of the  [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/roses-and-weight-loss/stress-weight-loss-sleep-and-roses.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Nutrition Tips for Healthy Weight Loss and Low-Cal Healthy Dinners</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-nutrition-tips-for-healthy-weight-loss-and-low-cal-healthy-dinners.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-nutrition-tips-for-healthy-weight-loss-and-low-cal-healthy-dinners.html#comments</comments>
		<pubDate>Sun, 18 May 2008 21:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=26</guid>
		<description><![CDATA[Here are low cal healthy dinner tips Courtesy of the ADA
Are there any easy weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don&#8217;t want to cook? 
1.  Take a prebagged salad and top it with canned tunna, grape tomatoes, shredded low fat cheese and low [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-nutrition-tips-for-healthy-weight-loss-and-low-cal-healthy-dinners.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Important Diet Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-important-diet-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-important-diet-tips.html#comments</comments>
		<pubDate>Fri, 16 May 2008 19:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Important Diet Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=25</guid>
		<description><![CDATA[Here are diet tips Courtesy of the ADA
If you only had to make 1 Diet change Now, What should you do?
** Add at least 1 fruit or veggie daily.  As you get comfortable with that, you would want to add an extra serving until you reach 8-10 servings a day.  Remember, most of [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/six-important-diet-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Smash Fast Tips for Rapid Weight Loss and Eating Healthy</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-smash-fast-tips-for-rapid-weight-loss-and-eating-healthy.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-smash-fast-tips-for-rapid-weight-loss-and-eating-healthy.html#comments</comments>
		<pubDate>Wed, 14 May 2008 20:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Smash Fast Tips for Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=24</guid>
		<description><![CDATA[Here are healthy tips Courtesy of the ADA
Are there any easy rapid weight loss tips to help me lose weight faster and eat healthier? I eat healthy but still overweight.
1.  Many healthy eaters skip meals, especially breakfast.  If you diet by day, you will most likely binge at night.  Eating even a [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/seven-smash-fast-tips-for-rapid-weight-loss-and-eating-healthy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Fat and Weight Loss Research</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/belly-fat-and-weight-loss-research.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/belly-fat-and-weight-loss-research.html#comments</comments>
		<pubDate>Tue, 13 May 2008 17:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat and New Research]]></category>
		<category><![CDATA[Belly Fat and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=28</guid>
		<description><![CDATA[I was listening to Dr. Ronald Hoffman and thought this was a very important new discovery to mention regarding weight loss.  If you can’t lose weight or constantly hungry, maybe you have an enemy around your waistline—your belly fat.  It appears there is a new mechanism found where the appetite is increased in [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/belly-fat-and-new-research/belly-fat-and-weight-loss-research.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Quote Tips for Rapid Weight Loss and To Stick To My Diet</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/quick-weight-loss-quotes/seven-quote-tips-for-rapid-weight-loss-and-to-stick-to-my-diet.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/quick-weight-loss-quotes/seven-quote-tips-for-rapid-weight-loss-and-to-stick-to-my-diet.html#comments</comments>
		<pubDate>Mon, 12 May 2008 14:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Weight Loss Quotes]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=23</guid>
		<description><![CDATA[Are there any easy rapid weight loss quotes to help me lose weight faster and stick to my diet?
1.  Don&#8217;t dig your grave with your own knife and fork.  ~English Proverb.  Is that true or not for you?
2.  Your stomach shouldn&#8217;t be a waist basket.  ~Author Unknown
How true is this?
3. [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/quick-weight-loss-quotes/seven-quote-tips-for-rapid-weight-loss-and-to-stick-to-my-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Quick Weight Loss Tips and Avoiding Bingeing on Sweets</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/seven-quick-weight-loss-tips-and-avoiding-bingeing-on-sweets.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/seven-quick-weight-loss-tips-and-avoiding-bingeing-on-sweets.html#comments</comments>
		<pubDate>Sat, 10 May 2008 12:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Binge Eating Tips]]></category>
		<category><![CDATA[Avoid Bingeing to Lose Weight]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=22</guid>
		<description><![CDATA[Here are tipsto avoiding bingeing on sweets Courtesy of the ADA
Are there any easy and quick weight loss tips to help me lose weight and avoid bingeing on sweets?
1.  If you love your sweets, have a lean salad for lunch or dinner and save the meal&#8217;s calories for a full dessert.  Do this [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/seven-quick-weight-loss-tips-and-avoiding-bingeing-on-sweets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Why You Will Gain Health Benefits From Losing Weight and Food Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html#comments</comments>
		<pubDate>Thu, 08 May 2008 15:31:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Gain Health Benefits from Losing Weight]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=20</guid>
		<description><![CDATA[Here are health tips Courtesy of the ADA
Are there easy tips and tricks to help gain health benefits from Losing Weight?
1.  Frozen vegetables store much better than finding mushy vegetables in your crisper drawer because you didn&#8217;t have time to make them or you just forgot they were there.
2.  Did you know that [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-from-losing-weight-and-food-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Why You Will Gain Health Benefits By Exercising</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-by-exercising.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-by-exercising.html#comments</comments>
		<pubDate>Tue, 06 May 2008 21:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Gain Health Benefits]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=19</guid>
		<description><![CDATA[Here are exercising tips Courtesy of the ADA
Are there easy tips and tricks to losing weight by exercising?
1.  Overeating is not a side effect of exercising.  Vigorous exercise is not going to stimulate you to overeat.  You may want to drink more water, but not overeat.  Usually it is just the [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-reasons-why-you-will-gain-health-benefits-by-exercising.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Quick Weight Loss Tips and Avoiding Extra Holiday Pounds</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/extra-holiday-pounds/five-quick-weight-loss-tips-and-avoiding-extra-holiday-pounds-2.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/extra-holiday-pounds/five-quick-weight-loss-tips-and-avoiding-extra-holiday-pounds-2.html#comments</comments>
		<pubDate>Fri, 02 May 2008 19:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Holiday Pounds]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=18</guid>
		<description><![CDATA[Here are holiday tips Courtesy of the ADA
Are there any easy weight loss tips to help me lose weight faster and avoid those extra holiday pounds?
1.  Telling yourself that it&#8217;s okay, it&#8217;s the holidays, opens the door to weeks of splurging.  You think that you can control 1 days of binging and then [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/extra-holiday-pounds/five-quick-weight-loss-tips-and-avoiding-extra-holiday-pounds-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five More Overcoming Binge Eating Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-more-overcoming-binge-eating-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-more-overcoming-binge-eating-tips.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 10:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Binge Eating Tips]]></category>
		<category><![CDATA[overcoming binge eating]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=16</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help me overcome binge eating?  More ways to avoid binge eating tips?
1.  You can put a sign on the kitchen and refrigerators doors stating &#8220;Closed After Dinner&#8221;
2.  You can brush your teeth right after dinner to remind you that [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-more-overcoming-binge-eating-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Overcoming Binge Eating Tips</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-overcoming-binge-eating-tips.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-overcoming-binge-eating-tips.html#comments</comments>
		<pubDate>Mon, 28 Apr 2008 21:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Binge Eating Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=17</guid>
		<description><![CDATA[Here are overcoming binge eating tips Courtesy of the ADA
Are there easy tips and tricks to help me overcome binge eating?
1.  Do eat breakfast, lunch and dinner.  Remember breakfast revs up your metabolism for the day.  The majority of people who struggle with eating at night are those who usually skip meals [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/fat-loss-tips/binge-eating-tips/five-overcoming-binge-eating-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five More Health Benefits To Losing Weight</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-more-health-benefits-to-losing-weight.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-more-health-benefits-to-losing-weight.html#comments</comments>
		<pubDate>Sat, 26 Apr 2008 14:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=15</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help get health benefits from Losing Weight?
1.  If you haven&#8217;t eating in 3 or 4 hours, your blood glucose levels are probably dropping and that&#8217;s why you are feeling wiped out.  Eating a small amount of nutrient-dense food like yogurt, [...]]]></description>
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		</item>
		<item>
		<title>Five Health Benefits To Losing Weight</title>
		<link>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-health-benefits-to-losing-weight.html</link>
		<comments>http://www.fatlosstricks.com/fat-loss-tips/weight-loss-tips/five-health-benefits-to-losing-weight.html#comments</comments>
		<pubDate>Thu, 24 Apr 2008 13:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=14</guid>
		<description><![CDATA[Here are tips Courtesy of the ADA
Are there easy tips and tricks to help get health benefits from Losing Weight?
1.  Fat-free is not always your best bet.  There has been research that found none of the lycopene or beta-carotene that help fight cancer and heart diseae is absorbed from fat-free dressings or fat-free [...]]]></description>
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