Introduction to Your Metabolism
Written by adminIntroduction
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, [...]
2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat
Written by admin2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat
There is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!
1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, [...]
Sleep, Weight Loss and the Hormone Leptin
Written by adminResearch has shown that leptin, a hormone which regulates appetite, can be affected by lack of sleep. When levels of leptin are high, they trigger a feeling of fullness; Once leptin decreases, you start to feel hungry again. Experts suggest that the lower hormone levels of leptin can be caused by sleep deprivation leading to [...]
Sleep and Losing Weight Go Hand in Hand
Written by adminTrying to fit exercise in our life can be quite challenging Our jobs and our family can interrupt our sleep pattern. You wind up going to sleep later and getting less sleep per night. You try and arrange for your gym or activity early in the morning, and yet you feel like [...]
Micronutrients that can burn fat
Written by adminThere are certain micronutrients that activates cells to release your 99% of the trapped fats.
New research that reveals foods that automatically can melt that stubborn fat quickly.
Scientists have considered fat cells should be just a bit more, then physiologically and active storage places that act just for those extra calories. Recently there has been [...]