Stress and Metabolism
Written by adminStress and Metabolism
Remember: while relaxing is good advice for anyone, it’s important for you to note that stress negatively influences metabolism. So there is a link between how much stress you experience and your ability to break down cells and lose weight.
So if you don’t want to relax because you don’t have [...]
Sleep and Your Metabolism – Part 2
Written by adminUltimately, it’s a question of balance. Naturally, if you’re willing to exercise, and your doctor agrees that it’s healthy for you to do that, then you’re not going to get fit by sleeping instead of exercising.
Yet with that being said, if you steal time away from your sleep/rest in order to exercise, [...]
Sleep and Your Metabolism – Part 1
Written by adminSleep and Your Metabolism – Part 1
This is a toughy. Most of us don’t have as much control over the amount that we sleep as we should. Work, family, education, housekeeping, and so many other tasks can literally prevent us from getting the amount of sleep that we need.
However, as the experts tell [...]
Simple Explanation of Metabolism
Written by adminSimple Explanation of Metabolism
So while we haven’t gone into any medical detail – because we don’t need to or want to – we have covered some key basics about metabolism. In fact, you probably know as much about metabolism now as many so-called experts.
The bottom line is simply that metabolism represents a [...]
Relaxation and Your Metabolism
Written by adminRelax and Your Metabolism
We briefly noted yoga in the list of Things to Do above, and that brings us to another key influence of your metabolism: stress.
Believe it or not, but experts are now telling us that stress can send unwanted signals to our body; signals that lead to slower metabolism.
Essentially, what happens [...]