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	<title>Ignite Your Metabolism &#187; Boost Your Metabolism</title>
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		<title>Why Interval Training Works</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/why-interval-training-works.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/why-interval-training-works.html#comments</comments>
		<pubDate>Thu, 19 Feb 2009 09:17:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=159</guid>
		<description><![CDATA[Why Interval Training Works
Yes, your body would use more energy if you extend yourself to the higher range of your aerobic training zone.  But your body won’t necessarily get that jolt that only comes from interval training.  
So remember: your goal with interval training is to give your body a healthy jolt where [...]]]></description>
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		<title>Why Interval Training Boosts Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/why-interval-training-boosts-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/why-interval-training-boosts-metabolism.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=158</guid>
		<description><![CDATA[Why Interval Training Boosts Metabolism
Why?  Because during this 30 seconds or 1 minute, you give your body a bit of a jolt.  
Not an unhealthy jolt; remember, we’re talking about quick bursts here, not suddenly racing around the track or through the park!  By giving your body an interval jolt, it automatically [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Speed Up the Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/ways-to-speed-up-the-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/ways-to-speed-up-the-metabolism.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=157</guid>
		<description><![CDATA[Ways to Speed Up the Metabolism
The popular and widely respected Internet publication i-Village  highlights 11 key ways to speed up metabolism.  To most easily introduce and discuss them here, we’ve taken these 11 key ideas and broken them down into 3 broad categories:
1.	Exercise2.	Lifestyle3.	Diet
As you go through each of the 11 key points, you’ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variety To Your Workout</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/variety-to-your-workout.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/variety-to-your-workout.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 20:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=156</guid>
		<description><![CDATA[Variety To Your Workout
You can’t (unfortunately) send a memo to your body and ask it to please speed up metabolism.  
If you could, then that would be amazing!  But that’s not reality at all.  What we have to do is force the body to say to itself: hey, I need to speed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Variety Exercising and Your Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/variety-exercising-and-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/variety-exercising-and-your-metabolism.html#comments</comments>
		<pubDate>Fri, 13 Feb 2009 07:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=155</guid>
		<description><![CDATA[Variety Exercising and Your Metabolism
They say that variety is the spice of life, and this is indeed quite true.  But despite this awareness, many people don’t spice up their exercise program; which is surprising, since doing so often leads to valuable metabolism-boosting benefits.
There are a few easy ways to add variety to your exercise [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/variety-exercising-and-your-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unraveling the Metabolic Mystery</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/unraveling-the-metabolic-mystery.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/unraveling-the-metabolic-mystery.html#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=154</guid>
		<description><![CDATA[Unraveling the Metabolic Mystery
As you can see, and probably feel from years of trying to unravel this whole metabolic mystery, this is a confusing, stressful, and indeed, potentially depressing situation.  
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Your Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/understanding-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/understanding-your-metabolism.html#comments</comments>
		<pubDate>Tue, 10 Feb 2009 01:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Understanding Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=153</guid>
		<description><![CDATA[Understanding Metabolism
Regrettably, many people simply don’t understand the concept of metabolism and metabolic change.  This, equally as regrettably, is hardly their fault.  
There is so much information floating around out there, much of it over the ‘net or through a “friend of a friend who has a personal trainer”, that there’s bound to [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/understanding-your-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips, Techniques, and Strategies for Boosting Your Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/tips-techniques-and-strategies-for-boosting-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/tips-techniques-and-strategies-for-boosting-your-metabolism.html#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=152</guid>
		<description><![CDATA[Tips, Techniques, and Strategies for Boosting Your Metabolism
If you’re reading this book, chances are that you’ve tried – at least once in your life – to boost your metabolism.  
Perhaps (like most of us) you weren’t quite certain what a metabolism was, and perhaps (again, like most of us) you probably didn’t quite know [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/tips-techniques-and-strategies-for-boosting-your-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Medical Mumbo Jumbo of Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/the-medical-mumbo-jumbo-of-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/the-medical-mumbo-jumbo-of-metabolism.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Understanding Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=151</guid>
		<description><![CDATA[The Medical Mumbo Jumbo of Metabolism
This isn’t a complicated medical text (which should be great news to most of you!), and so we don’t need to spend an unnecessary amount of time and space focusing on the layered complexity of the human body and its extraordinary intelligence.  
Yet without drilling deeply into medical details [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/the-medical-mumbo-jumbo-of-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful Ways to Boost Your Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/successful-ways-to-boost-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/successful-ways-to-boost-your-metabolism.html#comments</comments>
		<pubDate>Fri, 06 Feb 2009 04:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=150</guid>
		<description><![CDATA[Successful Ways to Boost Your Metabolism
The problem is that many of us have no real scientific understanding of what, how, or why these methods boost metabolism.  
Some of us, in fact, don’t really even know if they work; we just think that they do.  
For example, a person may start a vigorous exercise [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/successful-ways-to-boost-your-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress and Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/stress-and-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/stress-and-metabolism.html#comments</comments>
		<pubDate>Wed, 04 Feb 2009 11:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=149</guid>
		<description><![CDATA[Stress and Metabolism
Remember: while relaxing is good advice for anyone, it’s important for you to note that stress negatively influences metabolism.  So there is a link between how much stress you experience and your ability to break down cells and lose weight.  
So if you don’t want to relax because you don’t have [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/stress-and-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Your Metabolism &#8211; Part 2</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-2.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-2.html#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Sleep and Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=148</guid>
		<description><![CDATA[Ultimately, it’s a question of balance.  Naturally, if you’re willing to exercise, and your doctor agrees that it’s healthy for you to do that, then you’re not going to get fit by sleeping instead of exercising.  
Yet with that being said, if you steal time away from your sleep/rest in order to exercise, [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Your Metabolism &#8211; Part 1</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-1.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-1.html#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Sleep and Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=147</guid>
		<description><![CDATA[Sleep and Your Metabolism &#8211; Part 1
This is a toughy.  Most of us don’t have as much control over the amount that we sleep as we should.  Work, family, education, housekeeping, and so many other tasks can literally prevent us from getting the amount of sleep that we need.
However, as the experts tell [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/sleep-and-your-metabolism-part-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Explanation of Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/simple-explanation-of-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/simple-explanation-of-metabolism.html#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Simple Explanation of Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=146</guid>
		<description><![CDATA[Simple Explanation of Metabolism
So while we haven’t gone into any medical detail – because we don’t need to or want to – we have covered some key basics about metabolism.  In fact, you probably know as much about metabolism now as many so-called experts.  
The bottom line is simply that metabolism represents a [...]]]></description>
		<wfw:commentRss>http://www.fatlosstricks.com/Boost-Your-Metabolism/simple-explanation-of-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation and Your Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/relax-and-your-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/relax-and-your-metabolism.html#comments</comments>
		<pubDate>Thu, 29 Jan 2009 17:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Relaxation and Your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=145</guid>
		<description><![CDATA[Relax and Your Metabolism
We briefly noted yoga in the list of Things to Do above, and that brings us to another key influence of your metabolism: stress.
Believe it or not, but experts are now telling us that stress can send unwanted signals to our body; signals that lead to slower metabolism.  
Essentially, what happens [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 1- What Is Metabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/part-1-what-is-metabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/part-1-what-is-metabolism.html#comments</comments>
		<pubDate>Tue, 27 Jan 2009 21:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[What Is Metabolism]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=144</guid>
		<description><![CDATA[Part 1: What is Metabolism?
Some people think that the metabolism is a kind of organ, or a body part, that influences digestion.  
Actually, the metabolism isn’t any particular body part.  
It’s the process by which the body converts food into energy.  
Hence, you’ve likely heard of the phrase metabolic process used synonymously [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism and Weight Loss</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-weight-loss.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-weight-loss.html#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Metabolism and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=143</guid>
		<description><![CDATA[Metabolism and Weight Loss
By now, you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy).  
To understand this process even more clearly, we can introduce a very important player in the weight loss game: the calorie.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism and Our Choice of Foods</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-our-choice-of-foods.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-our-choice-of-foods.html#comments</comments>
		<pubDate>Sat, 24 Jan 2009 15:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Metabolism and Our Choice of Foods]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=142</guid>
		<description><![CDATA[Metabolism and Our Choice of Foods
In our choice-laden grocery stores, with dozens of varieties of foods – hundreds, perhaps – there seems to be a fairly clear awareness of what’s good food, and what’s bad or junk food.  
For example, we don’t need a book to remind us that, all else being equal, a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism and Lowfat</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-lowfat.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-and-lowfat.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 12:05:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[Metabolism and Lowfat]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=141</guid>
		<description><![CDATA[Metabolism and Low Fat
Another big reason that people don’t have clear, consistent information on this topic is because, unfortunately, there are a lot of food and supplement companies on the market who don’t want you to know fact from fiction. 
They want you to believe that constantly buying “low fat” foods is going to somehow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Metabolism &#8211; Anabolism and Catabolism</title>
		<link>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-anabolism-and-catabolism.html</link>
		<comments>http://www.fatlosstricks.com/Boost-Your-Metabolism/metabolism-anabolism-and-catabolism.html#comments</comments>
		<pubDate>Wed, 21 Jan 2009 12:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.fatlosstricks.com/?p=140</guid>
		<description><![CDATA[Metabolism &#8211; Anabolism and Catabolism
The first function is creating tissue and cells.  Each moment, our bodies are creating more cells to replace dead or dysfunctional cells.  
For example, if you cut your finger, your body (if it’s functioning properly) will begin – without even wasting a moment or asking your permission –the process [...]]]></description>
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