Why Interval Training Works
Written by adminWhy Interval Training Works
Yes, your body would use more energy if you extend yourself to the higher range of your aerobic training zone. But your body won’t necessarily get that jolt that only comes from interval training.
So remember: your goal with interval training is to give your body a healthy jolt where [...]
Why Interval Training Boosts Metabolism
Written by adminWhy Interval Training Boosts Metabolism
Why? Because during this 30 seconds or 1 minute, you give your body a bit of a jolt.
Not an unhealthy jolt; remember, we’re talking about quick bursts here, not suddenly racing around the track or through the park! By giving your body an interval jolt, it automatically [...]
Ways to Speed Up the Metabolism
Written by adminWays to Speed Up the Metabolism
The popular and widely respected Internet publication i-Village highlights 11 key ways to speed up metabolism. To most easily introduce and discuss them here, we’ve taken these 11 key ideas and broken them down into 3 broad categories:
1. Exercise2. Lifestyle3. Diet
As you go through each of the 11 key points, you’ll [...]
Variety To Your Workout
Written by adminVariety To Your Workout
You can’t (unfortunately) send a memo to your body and ask it to please speed up metabolism.
If you could, then that would be amazing! But that’s not reality at all. What we have to do is force the body to say to itself: hey, I need to speed [...]
Variety Exercising and Your Metabolism
Written by adminVariety Exercising and Your Metabolism
They say that variety is the spice of life, and this is indeed quite true. But despite this awareness, many people don’t spice up their exercise program; which is surprising, since doing so often leads to valuable metabolism-boosting benefits.
There are a few easy ways to add variety to your exercise [...]