Stress and Metabolism

Stress and Metabolism

Remember: while relaxing is good advice for anyone, it’s important for you to note that stress negatively influences metabolism. So there is a link between how much stress you experience and your ability to break down cells and lose weight.

So if you don’t want to relax because you don’t have the time, then you should realize that your stressed-out life is probably playing a role in your weight gain/your inability to lose weight.