Becoming a Metabolism Jet

Becoming a Metabolism Jet

But over time, say a month or so, your body will simply become more efficient. It will have become stronger, and will be able to supply your energy needs much more efficiently; you may not even break a sweat!

What’s happened here is that your health has improved; your body has to work less hard to provide you with your energy needs.

Ironically, this can actually obscure your metabolism-boosting efforts; because, as you know, you want to tell your body to start the catabolism process. But if your body is efficiently working, it won’t really dig into its reserves (e.g. fat cells) in order to provide you with the energy that you need.

So the trick is to keep variety in your workouts. Many people choose to cross-train for this very reason. It not only targets different muscle groups, but it keeps your body from finding a groove whereby it tried to help you by slowing down metabolism.

Remember: your body doesn’t read books like this; it doesn’t need to, and it doesn’t care.

It has no clue that a speedier metabolism is “good” or “bad”. Now, as far as you and I are concerned, we know that a speedy metabolism is a good thing in our weight loss efforts.

But your body doesn’t make this evaluation. And so it won’t turn on its metabolism jets because you want it to.